WebFeb 22, 2024 · Fifty-nine percent continued using writing to cope with stress. 2. Journaling may boost health and well-being. A 2024 research review suggests that writing about your … Web2 days ago · In addition to keeping a journal, here are some examples of self-care practices that can be helpful for improving physical, mental, and emotional well-being: Physical self-care: Getting enough sleep, eating a healthy and balanced diet, staying hydrated, exercising regularly, getting regular check-ups and medical care, taking breaks from ...
How to Start a Self-Care Journal to Improve Your Well-Being
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Does Volunteering Make Us Happier, or Are Happier People
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