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WebTo perform a shoulder flexion table slide: Sitting in front of a table or level surface, place your arm on the table with your thumb up. You can use a towel or blanket to help your … WebWall Slides - To the Side • Stand close to a wall. Place your forearm and pinky finger against the wall. • Slide your forearm and hand up the wall until you feel a comfortable stretch. • Step towards the wall as needed for a stronger stretch. Hold the stretch for _____ seconds. Do this exercise _____ times, _____ times per day. homey integration
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WebTo perform shoulder abduction table sides: Sit with a table or flat surface by your side. Put your arm straight out on the table with your thumb up. Put a towel under your hand if necessary to make sliding easier. Lean to the side sliding your arm out about 90 degrees as far as you comfortably can, and then pull it back in. WebTable Top Water Faucet Free-Standing Paper Towel Holder by Gracie Oaks $38.99 ( 42) Free shipping +16 Colors Gober Traditional Table Top Freestanding Paper Towel Holder by Darby Home Co From $149.99 $231.00 ( 7) Free shipping Sale +3 Colors Bathroom Towel Ring by AngleSimple From $14.71 $17.32 ( 484) 1-Day Delivery Get it Tomorrow Sale WebJul 7, 2024 · SHOULDER FLEXION TABLE SLIDE. This is an assisted active range of motion exercise that is focused on improving shoulder flexion. Start by sitting in front of a table … homey investment group