WebOct 12, 2024 · 8 health benefits of ginger 1. Antioxidant properties Gingerol is the main bioactive compound in ginger and has powerful anti-inflammatory and antioxidant properties. For example, it can help with decreasing oxidative stress and minimizing free radical damage in the body. 2. Eases nausea WebGinger has powerful components that lower blood sugar levels and prevent heart disease. Eating ginger every day can regulate the production of insulin in patients with diabetes. Due to the cholesterol-lowering abilities in ginger, it prevents heart-related diseases and strokes.
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